The thing about inner resistance is that it holds us back and impedes our ability to achieve our goals and dreams. Resistance naturally wells up when we’re trying to make a change. How does it express itself? It’s wily—sometimes we’re not really conscious of it. It shows up as procrastination and avoidance, perhaps apathy. We know what we need to do to move forward in meaningful ways. We’re just not doing it.

In physics, resistance is a force that tends to oppose motion, a force to be overcome to make motion possible. So it goes in our work lives. It takes awareness and energy to overcome fear and reluctance triggered by change. “Resistance is fear,” observes Steven Pressfield.

How to break the grip of resistance

Whether you’re seeking a new job, making a bold career change or returning to the workplace, you can take decisive action that will lessen some of the resistance. Good news—tasks that may seem too frightening or painful can be approached in ways that make them more palatable.

Resistance says “No!” to change in a not-too-subtle way, preferring the safety of the familiar. It makes us feel so apprehensive about the uncertain days ahead, we may not even try.

The secret—you can manage through inner resistance by starting with small, gradual steps. Build from there to develop more self-confidence before taking bigger leaps. Action begets action. You’ll become more comfortable as you go along.

To quiet resistance, say “YES!” to…

1.  Your power and commitment to achieve your goals, to make it happen in your work life

2.  Your ability to prepare, gain the knowledge, find the best resources and present your talents persuasively to the marketplace

3.  Your ability to stay focused, on-topic and motivated. You know how to free yourself from excuses, tempting distractions, busywork and anything that keeps you from doing the important work that moves you forward.

4. Your ability to take prudent risks, to diligently follow your action plan, to build momentum

5.  Your sense of self-discovery and contribution. You have the courage and willingness to start a new chapter in your professional life. Inner resistance weakens when you’re fully active and underway.

Tip - Refuse debilitating resistance a permanent seat on your personal advisory board. Don’t let fear terrorize you. If anything, turn the tables!

Courage is resistance to fear, mastery of fear, not absence of fear. -Mark Twain (1835 - 1910)

Today’s question

Is your inner resistance holding you back from achieving your goals? Can you think of ways to lessen its grip?