Acknowledgment and appreciation are basic needs all people seek to satisfy. You feel energized when you receive recognition for a job well done. When someone compliments your talents, they value what you have to offer. Throughout a trying work life transition - pursuing a new job, career change or starting a new venture - you may not feel too appreciated. You miss the supportive feedback you once enjoyed from co-workers or clients.

Rather than waiting for and relying on external approvals, start today by valuing your own talents and showing appreciation to others who extend themselves for you.

1.  Truly value your own talents, experience and potential.

You have a unique set of skills, natural abilities, skills, knowledge, interests and values. The professional experience that qualifies you for the next opportunity has come through much hard work. Learn to really appreciate your talents and achievements - and what it’s taken to get here.

2.  Actively encourage and appreciate others.

You’ll have many opportunities to encourage, inform and advise people as they seek their direction. A kind word or a referral to a useful resource goes a long way. Your helpfulness makes you remarkable and memorable. And it can be a real life changer to those fortunate enough to cross your path.

3.  Send a simple, sincere thank you - often.

You may remember Emily Post, (1872 –1960), a name synonymous with proper etiquette and manners. She definitely had some cast-iron guides about how to say “thank you” in business and social situations.

I’m not suggesting we follow such a rigid regimen today. But there’s much to be said about the importance of acknowledging thoughtful gestures. Saying “thank you” is something often overlooked. As a follow-up to an interview, lunch meeting, phone conversation, referral, suggestion, introduction or helpful comment, expressing your gratitude has such impact.

Tip: Online communications are no exception. When others send you information and useful links through your social networking sites and online discussion boards, remember to say “thanks.” Even in cyberspace, someone has gone out of their way for you. They value the recognition.

When it comes to acknowledgment and appreciation, it’s often the small courtesies that pack the biggest punch.

The deepest craving in human nature is the craving to be appreciated. -William James (1842 - 1910)

Today’s question

Today is there someone you know who awaits a word of appreciation?